Cardiovascular

Staying on track while on vacation!

When is vacation easy to stay on track with your routine of good healthy eating and exercise?  You want to have fun and not e too... 

Nutrition

Staying on track while on vacation!

When is vacation easy to stay on track with your routine of good healthy eating and exercise?  You want to have fun and not e too... 

Pilates

Control and Concentration

At first I thought Pilates wasn’t very difficult due to the number of reps that was recommended. HOWEVER, Pilates was founded on... 

Strength Training

Core Training with Stability Ball

Core Training with the Stability Ball Introduction: Also known as the Swiss ball, the physioball the stability ball is the most versatile... 

Yoga

Finding Purpose in Yoga

When participating in a yoga practice, poses can be grouped into approximately 11 series, each having a personality or purpose in gaining...