Cardiovascular

Staying on track while on vacation!

When is vacation easy to stay on track with your routine of good healthy eating and exercise?  You want to have fun and not e too... 

Nutrition

Get these seven must-have foods for the brain!

Spinach. At only 40 calories a cup, a serving of spinach contains almost half your daily requirement of folic acid, an essential nutrient... 

Pilates

Control and Concentration

At first I thought Pilates wasn’t very difficult due to the number of reps that was recommended. HOWEVER, Pilates was founded on... 

Strength Training

Core Training with Stability Ball

Core Training with the Stability Ball Introduction: Also known as the Swiss ball, the physioball the stability ball is the most versatile... 

Yoga

Why Yoga is so great for men by Denis Faye of Beachbody.

6 Reasons Yoga’s Great for Guys By Denis Faye All right, gentlemen—how often have you been in this situation? It’s...