Nutrition
If Success were a Journey!
“If success is a journey, not a destination, then change is a process, not an event!” Boy, if that isn’t the truth. So let’s take a look on how that applies to the simple small changes we can make to make a successful change. Calories count!!! So take control of your portions and most importantly […]
Staying on Track while on Vacation!
Staying on track while on vacation! May 21, 2010 When is vacation easy to stay on track with your routine of good healthy eating and exercise? You want to have fun and not e too strict, but you also don’t want to fall off the wagon and destroy all you have done! You know you […]
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