Pilates

Why Pilates and fewer repetitions.

Why Pilates and fewer repetitions.

Why the fewer repetitions in Pilates? Pilates quite often referred to the topic of doing fewer repetitions as opposed to many repetitions in his book! He called it “mindless repetitions”. Makes a lot of sense if you ask me. He believed that his method was not a fatiguing system of dull, boring exercises like crunches […]

By May 22, 2014 0 Comments Read More →