Archive for May, 2014
I Knew I was a Yogi When:
Let’s face it everyone at some time when you have practiced yoga there comes a time when you find out whether or not you are a yogi! It’s inevitable! I, myself, knew exactly when I was hooked on yoga as I am sure you knew too. But my reasons may be different […]
If Success were a Journey!
“If success is a journey, not a destination, then change is a process, not an event!” Boy, if that isn’t the truth. So let’s take a look on how that applies to the simple small changes we can make to make a successful change. Calories count!!! So take control of your portions and most importantly […]
Why Pilates and fewer repetitions.
Why the fewer repetitions in Pilates? Pilates quite often referred to the topic of doing fewer repetitions as opposed to many repetitions in his book! He called it “mindless repetitions”. Makes a lot of sense if you ask me. He believed that his method was not a fatiguing system of dull, boring exercises like crunches […]
Staying on Track while on Vacation!
Staying on track while on vacation! May 21, 2010 When is vacation easy to stay on track with your routine of good healthy eating and exercise? You want to have fun and not e too strict, but you also don’t want to fall off the wagon and destroy all you have done! You know you […]
Recent Comments