Archive for May, 2014

Enough Said!

Enough Said!

By May 31, 2014 0 Comments Read More →
Learn more about Deni!

Learn more about Deni!

  Please jump over to About Deni to find out more about her!

By May 29, 2014 0 Comments Read More →
I Knew I was a Yogi When:

I Knew I was a Yogi When:

  Let’s face it everyone at some time when you have practiced yoga there comes a time when you find out whether or not you are a  yogi!   It’s inevitable!    I, myself, knew exactly when I was hooked on yoga as I am sure you knew too.  But my reasons may be different […]

By May 28, 2014 2 Comments Read More →
If Success were a Journey!

If Success were a Journey!

“If success is a journey, not a destination, then change is a process, not an event!” Boy, if that isn’t the truth. So let’s take a look on how that applies to the simple small changes we can make to make a successful change. Calories count!!! So take control of your portions and most importantly […]

By May 22, 2014 0 Comments Read More →
Why Pilates and fewer repetitions.

Why Pilates and fewer repetitions.

Why the fewer repetitions in Pilates? Pilates quite often referred to the topic of doing fewer repetitions as opposed to many repetitions in his book! He called it “mindless repetitions”. Makes a lot of sense if you ask me. He believed that his method was not a fatiguing system of dull, boring exercises like crunches […]

By May 22, 2014 0 Comments Read More →
Staying on Track while on Vacation!

Staying on Track while on Vacation!

Staying on track while on vacation! May 21, 2010 When is vacation easy to stay on track with your routine of good healthy eating and exercise? You want to have fun and not e too strict, but you also don’t want to fall off the wagon and destroy all you have done! You know you […]

By May 22, 2014 0 Comments Read More →
Hello world!

Hello world!

Welcome to DeniPrestonFitness.com!   So glad you stopped by!

By May 18, 2014 6 Comments Read More →