By May 22, 2014 0 Comments Read More →

If Success were a Journey!

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“If success is a journey, not a destination, then change is a process, not an event!”

Boy, if that isn’t the truth. So let’s take a look on how that applies to the simple small changes we can make to make a successful change.

Calories count!!! So take control of your portions and most importantly pay attention to the little “bites”!!
Physical Activity is a must!! It takes 60 minutes of cardio to maintain, 3-5 times a week and 90 minutes to weight loss! Get sweating!
Keep a journal! That spells accountability. Remember eating just 100 extra calories a day will cause a weight gain of 10 pounds in a year!
Focus on fruit, vary your veggies, get your calcium, go lean on protein and know limits on fats!!!

Don’t go on diets that you will eventually go off!
Have a plan! For breakfast, lunch and dinner! Especially breakfast, you need to eat it in order to lose weight! Let’s talk Green Smoothies soon!

I’m sure I could go on and on, but for now, focus on the small changes that will make for a successful change!

Posted in: Nutrition

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