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	<title>Deni Preston Fitness</title>
	<link>http://deniprestonfitness.com</link>
	<description>The Answer To Your Fitness Questions</description>
	<lastBuildDate>Fri, 21 May 2010 16:07:48 +0000</lastBuildDate>
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		<title>Staying on track while on vacation!</title>
		<description><![CDATA[When is vacation easy to stay on track with your routine of good healthy eating and exercise?  You want to have fun and not e too strict, but you also don&#8217;t want to fall off the wagon and destroy all you have done!  You know you LOVE the results you have been getting, but now [...]]]></description>
		<link>http://deniprestonfitness.com/staying-track-vacation/</link>
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		<title>Finding Purpose in Yoga</title>
		<description><![CDATA[When participating in a yoga practice, poses can be grouped into approximately 11 series, each having a personality or purpose in gaining perspective, breath, movement, and awareness!!   So, in following Baron Baptiste, he suggests these in an order:
1. Integration Series:  Presence
2. Sun Salutes:  Awakening
3. Warrior Series:  Vitality
4. Balance Series: Equanimity
5. Triangle Series: Grouding
6. Backbending Series:  [...]]]></description>
		<link>http://deniprestonfitness.com/finding-purpose-yoga/</link>
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		<title>Core Training with Stability Ball</title>
		<description><![CDATA[Core Training with the Stability Ball
Introduction:   Also known as the Swiss ball, the physioball the stability ball is the most versatile piece of exercise equipment to enter the fitness field in more than a decade.   Was introduced over 90 years ago in the physical therapy arena helping children with cerebral palsy [...]]]></description>
		<link>http://deniprestonfitness.com/core-training-stability-ball/</link>
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		<title>Control and Concentration</title>
		<description><![CDATA[At first I thought Pilates wasn’t very difficult due to the number of reps that was recommended.  HOWEVER, Pilates was founded on the principle of control.  Which in Pilates words “ contrology begins with mind control over the body.”  This is one reason why Pilates did not recommend executing a high number [...]]]></description>
		<link>http://deniprestonfitness.com/control-concentration/</link>
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		<title>Training from the inside out</title>
		<description><![CDATA[When going to a Pilates class keep in mind that you are “training from the inside out” using the deep intrinsic muscles of the body, the multifidus and transverse abdominus. And as such you begin to activate and perform their intended supportive functions which in turn the superficial muscles, rectus abdominus and obliques will become [...]]]></description>
		<link>http://deniprestonfitness.com/training/</link>
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		<title>Weight training does increase speed</title>
		<description><![CDATA[Will weight training make you slower?  Absolutely NO!  Weight training increases speed.  Muscle contraction is responsible for body movement.  Muscular weakness can make you slower.  If your strength increases more than your body weight, you should be able to move faster.
Will weight training damage my joints?  The answer is [...]]]></description>
		<link>http://deniprestonfitness.com/weight-training-increase-speed/</link>
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		<title>Split up your plate into portions</title>
		<description><![CDATA[Happy New Year 2010 everyone!   This calls for getting back to a plan!   A plan for exercise and a plan for eating!  So, for this first tip today, let&#8217;s look at the plate we put our portions on.  Is the plate a little large like the supersizing that has [...]]]></description>
		<link>http://deniprestonfitness.com/split-plate-portions/</link>
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		<title>Physical Fitness Is Requisite To Happiness</title>
		<description><![CDATA[&#8220;Physical Fitness is the first requisite of happiness&#8221;.    Joseph Pilates believed that in order to achieve happiness it is imperative to gain mastery of your body.  If at the age of thrity you are stiff and out of shape, then you are &#8220;old&#8221;.  If at sixty you are supple ande strong, then you are &#8220;young&#8221;.!  [...]]]></description>
		<link>http://deniprestonfitness.com/physical-fitness-is-requisite-to-happiness/</link>
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		<title>How Yoga Practice Becomes Effortless</title>
		<description><![CDATA[Many days I wake up stiff and tight and wonder what I might feel like if started doing some strnuouys poses, like backbends and then I begin my practice and forget I&#8217;m 56 years old.  I feel younger and inevitably the power of my praactice takes over and I feel ageless!! 
As I get older, I have [...]]]></description>
		<link>http://deniprestonfitness.com/how-yoga-practice-becomes-effortless/</link>
			</item>
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		<title>10 Healthiest Vegetables</title>
		<description><![CDATA[Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can [...]]]></description>
		<link>http://deniprestonfitness.com/10-healthiest-vegetables/</link>
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