http://deniprestonfitness.com The Answer To Your Fitness Questions Thu, 11 Feb 2010 22:48:12 +0000 http://backend.userland.com/rss092 en When participating in a yoga practice, poses can be grouped into approximately 11 series, each having a personality or purpose in gaining perspective, breath, movement, and awareness!!   So, in following Baron Baptiste, he suggests these in an order: 1. Integration Series:  Presence 2. Sun Salutes:  Awakening 3. Warrior Series:  Vitality 4. Balance Series: Equanimity 5. ... http://deniprestonfitness.com/finding-purpose-yoga/ Core Training with the Stability Ball Introduction: Also known as the Swiss ball, the physioball the stability ball is the most versatile piece of exercise equipment to enter the fitness field in more than a decade. Was introduced over 90 years ago in the physical therapy arena ... http://deniprestonfitness.com/core-training-stability-ball/ At first I thought Pilates wasn’t very difficult due to the number of reps that was recommended. HOWEVER, Pilates was founded on the principle of control. Which in Pilates words “ contrology begins with mind control over the body.” This is one reason why Pilates did not ... http://deniprestonfitness.com/control-concentration/ When going to a Pilates class keep in mind that you are “training from the inside out” using the deep intrinsic muscles of the body, the multifidus and transverse abdominus. And as such you begin to activate and perform their intended supportive functions which in turn the superficial muscles, rectus ... http://deniprestonfitness.com/training/ Will weight training make you slower? Absolutely NO! Weight training increases speed. Muscle contraction is responsible for body movement. Muscular weakness can make you slower. If your strength increases more than your body weight, you should be able to move faster. Will weight training damage my ... http://deniprestonfitness.com/weight-training-increase-speed/ Happy New Year 2010 everyone! This calls for getting back to a plan! A plan for exercise and a plan for eating! So, for this first tip today, let's look at the plate we put our portions on. Is the plate a little large ... http://deniprestonfitness.com/split-plate-portions/ "Physical Fitness is the first requisite of happiness".    Joseph Pilates believed that in order to achieve happiness it is imperative to gain mastery of your body.  If at the age of thrity you are stiff and out of shape, then you are "old".  If at sixty you are supple ande ... http://deniprestonfitness.com/physical-fitness-is-requisite-to-happiness/ Many days I wake up stiff and tight and wonder what I might feel like if started doing some strnuouys poses, like backbends and then I begin my practice and forget I'm 56 years old.  I feel younger and inevitably the power of my praactice takes over and I feel ... http://deniprestonfitness.com/how-yoga-practice-becomes-effortless/ Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are ... http://deniprestonfitness.com/10-healthiest-vegetables/ Group Strength Training Instructors have a challenge to teach safe and effective classes using the many different pieces of equipment they have at their disposal presently.  However, these props help to provide an interesting, fun class that keep participants coming back for more and it challenges the muscle groups so ... http://deniprestonfitness.com/strength-training-with-the-exertube/