Have a plan

June 27, 2009

“If success is a journey, not a destination, then change is a process, not an event!”

Boy, if that isn’t the truth. So let’s take a look on how that applies to the simple small changes we can make to make a successful change.

Calories count!!! So take control of your portions and most importantly pay attention to the little “bites”!!

Physical Activity is a must!! It takes 60 minutes of cardio to maintain, 3-5 times a week and 90 minutes to weight loss! Get sweating!

Keep a journal! That spells accountability. Remember eating just 100 extra calories a day will cause a weight gain of 10 pounds in a year!

Focus on fruit, vary your veggies, get your calcium, go lean on protein and know limits on fats!!!

Don’t go on diets that you will eventually go off!

Have a plan! For breakfast, lunch and dinner! Especially breakfast, you need to eat it in order to lose weight!

I’m sure I could go on and on, but for now, focus on the small changes that will make for a successful change!

Written by admin · Filed Under Nutrition, Strength Training

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